Not only can it help you come closer to your weight-loss goals, but Sea Moss is a dense source of nutrients and vitamins like potassium, vitamin c, antioxidants and amino acids.
All of which are proven to directly help your body fight off viral illnesses and common conditions like:
The common cold
Some of the very important minerals that sea moss contains necessary for optimal functioning in the human body are Zinc, Iodine, Iron, Calcium, Potassium, B-complex vitamins, Sodium, Sulfur, Silicon, and Iron.
It is also a good source of dietary fiber, vitamin K, calcium and copper, and a very good source of riboflavin, folate, iron, magnesium, phosphorus, zinc, manganese, protein, beta-carotene, B vitamins, pectin, taurine (an amino acid usually lacking in vegan or vegetarian diets) and vitamin C - all essential nutrients that promote healthy body functions.